This is a good question. Regardless of the answer the sales of activity trackers are increasing exponentially and this year is set to be the year for these devices. The types of people using trackers range from athletes to people starting out on a healthier lifestyle. Most want to be able to find the easiest way to keep themselves motivated and on track.
But why are people parting with their hard earned money to get a piece of this tech. Well there are three main reasons:
1.What gets measured gets done! When you measure something you pay more attention to it. For example before activity trackers you would not know how many steps you took in a day and now you can find out at the touch of a button. Because you are measuring it you are more conscious of it and because you are more conscious of it you keep doing it. The simple acting of measuring creates more focus which in turn creates results.
2.Goals and targets – the ability to set goals are targets for particular activities is critical to keeping you motivated and on track. Never underestimate the power of a goal and if you are using trackers to be more healthy or as part of a serious fitness regime the goals are just as important. The apps and tools the manufacturers have created to help you become goal focused are superb and getting better. We encourage you to keep setting more stretching goals so you don’t lose focus and discipline.
3.Social aspect – The social interaction whether it be online communities or pitting yourself against your best friend are a fantastic way to keep you motivated and a great way to bring fun into your increasingly healthy world. You are far more likely to achieve better results if you are in a group of people who are doing the same things and achieving the same results. Use your trackers app and forums to get your friends involved and keep you all motivated.
We are sure there are more reasons behind the phenomenon of activity trackers and you will have your own. Whatever they are trackers are a fantastic way to help you achieve your goals and keep you moving forward to a more successful life.